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Boost Your Immunity and Your Energy!

The Blue Zones study began over a decade ago with a collaboration between National Geographic and researcher, Dan Buettner. His goal was to study the world's best practices in health, longevity, and medicine by focusing on the areas of the world where the healthiest and happiest people live. His books and the Blue Zones website are fascinating, educational, and a joy to read as you learn about the lifestyle and common traits in diverse parts of our planet that make for a long, happy, and productive life! Their latest emailing has a section on foods that enhance immunity and energy, so enjoy the link below as you look for ways to protect yourself and your family with the current healthcare crisis. Maybe these foods will even give you the energy to tackle those home projects while you're staying home!

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