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Faith and Gratitude
"health doesn't mean 'absence of disease'...with faith and gratitude, healing can occur in the mind, body, and spirit..."
Exercise
"exercise...move whatever you can, whenever you can...the easy 8's are wonderful...I plan to start today!"
Nutrition
"I learned that while food should feed my soul, it should also be good fuel, packed with nutrients, and even be healing!"
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